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Age proof : the new science of living a longer and healthier life / Professor Rose Anne Kenny

By: Kenny, Anne Rose.
Publisher: London : Lagom, 2022Description: 328 pages, illustrations and charts, 24 cm.ISBN: 9781788705059; 178870505X.Subject(s): Longevity | Aging | Aging -- Prevention | Popular scienceDDC classification: 612.68 Summary: "Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years. Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise and laughter have on how our cells age. This illuminating book will show you the steps you can take to stay younger for longer - and will prove that you really are just as young as you feel." - Book cover
List(s) this item appears in: New Acquisitions Spring 2022
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Loanable Book Library
General Collection 612.68 KEN (Browse shelf) Available 000436646

"Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years. Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise and laughter have on how our cells age. This illuminating book will show you the steps you can take to stay younger for longer - and will prove that you really are just as young as you feel." - Book cover

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