Age proof : the new science of living a longer and healthier life / Professor Rose Anne Kenny
By: Kenny, Anne Rose
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Publisher: London : Lagom, 2022Description: 328 pages, illustrations and charts, 24 cm.ISBN: 9781788705059; 178870505X.Subject(s): Longevity | Aging | Aging -- Prevention | Popular scienceDDC classification: 612.68 Summary: "Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years. Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise and laughter have on how our cells age. This illuminating book will show you the steps you can take to stay younger for longer - and will prove that you really are just as young as you feel." - Book cover
| Item type | Current location | Collection | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
| Loanable Book | Library | General Collection | 612.68 KEN (Browse shelf) | Available | 000436646 |
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| 612.68 The centenarians of the Andes . | 612.68 Forever Young : | 612.68 Los viejos : | 612.68 KEN Age proof : | 612.78 FLE Speech and hearing / | 612.79 LYM The remarkable life of the skin : | 612.8 In search of memory : |
"Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years. Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise and laughter have on how our cells age. This illuminating book will show you the steps you can take to stay younger for longer - and will prove that you really are just as young as you feel." - Book cover
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