Atomic habits : an easy & proven way to build good habits & break bad ones / James Clear.
By: Clear, James
.
Publisher: London : Penguin Random House, 2018Description: ix, 306 pages : illustrations, charts ; 24 cm.ISBN: 9780735211292 ; 9781847941831.Other title: Tiny changes, remarkable results : atomic habits.Subject(s): Habit | Habit breaking | Behavior modification | Self helpDDC classification: 155.33 Summary: James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
| Item type | Current location | Collection | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
| Loanable Book | Library | General Collection | 155.33 CLE (Browse shelf) | Checked out | 28/07/2022 | 000436587 |
Includes bibliographical references (page 273-298) and index.
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
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