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Atomic habits : an easy & proven way to build good habits & break bad ones / James Clear.

By: Clear, James.
Publisher: London : Penguin Random House, 2018Description: ix, 306 pages : illustrations, charts ; 24 cm.ISBN: 9780735211292 ; 9781847941831.Other title: Tiny changes, remarkable results : atomic habits.Subject(s): Habit | Habit breaking | Behavior modification | Self helpDDC classification: 155.33 Summary: James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
List(s) this item appears in: New Acquisitions Summer 2022
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Item type Current location Collection Call number Status Date due Barcode
Loanable Book Library
General Collection 155.33 CLE (Browse shelf) Checked out 28/07/2022 000436587

Includes bibliographical references (page 273-298) and index.

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

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